Welcome to  health&fitness

Our Health & Fitness club has recently undergone a complete refurbishment.  This has included replacement of all equipment.  All of our cardio kit is now top of the range Star Trac.  We have doubled the amount of floor space available in the gym by adding a first floor training area, and have added zones specifically for functional training fully furnished with battle ropes, TRX bands, medicine ball rebounders, boxing bags and more.
Our dance & Fitness studio has also been completely refurbished, and classes such as Yoga, Pilates and Legs Bums and Tums now take place in a light, airy and modern room equipped with everything our members need.
 
Achieve your health and fitness aspirations with the aid of our fully equipped gym, classes and guidance from our expert trainers. Get the best possible results with personalised fitness and nutrition plans tailored to your specific needs.

OUR CLASSES

See our TIMETABLE
 
The Panacea has two squash courts that are free to use from 8am to 8pm for our members. 
(Booking is required - Please ask at reception for more information).

Squash

health and fitness

PERSONAL TRAINING SESSIONS

60 minute session:  £30.00
5 X 60 minute sessions:  £125.00
10 X 60 minute sessions:  £225.00

FRIEND OR PARTNER PT SESSIONS

Single session: £40.00 (£20 each)
Block of 10 sessions: £360.00 (saving of £40)
Block of 20 sessions: £700.00 (saving of £100)
 

MEMBERS NOTICE !

Please note that our swimming pool closes at 9pm on Mondays
Adult only swim times are 6:30am - 9am and 8pm - Close on Weekdays; 8am - 9am and 8pm - Close on weekends
 
Our health and fitness members benefit from a 10% discount on bar prices and many other exclusive offers.
Contact us! 

Castleton St Mellons Cardiff , Wales, UK CF3 2XR

health&fitness@thepanacea.co.uk

01633682 100

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Opening hours:

Monday to Friday: 6.30 am - 10.00 pm (Pool Closes at 9.30pm)

Saturday & Sunday: 8.00 am - 9.30 pm (Pool Closes at 9.00pm)

Bank Holiday: 8.00 am - 4.00pm