Squash has been voted as the healthiest sport by Forbes, due to its high intensity squash benefits cardiovascular performance, muscular endurance, hand eye co-ordination, flexibility and speed. With players being able to burn up to 1000 calories an hour it is an ideal and enjoyable way for kids to get involved in sport and keep fit!!
Saturdays: 2:00 pm to 4:00 pm
Castleton St Mellons Cardiff , Wales, UK CF3 2XR
Monday to Friday: 6.30 am - 10.00 pm
Saturday: 8.00 am - 9.30 pm
Sunday: 8.00 am - 9.30pm